Natural Cure for Sleep Apnea

How to Treat Sleep Apnea Naturally?

What is the best natural cure for sleep apnea that can improve your health and quality of life?

Choosing a natural cure for sleep apnea is not simple. There are so many facts to consider in each person with sleep apnea. This makes it very difficult to find a standard cure for sleep apnea that can work for all. 

To treat sleep apnea, with a standard treatment or with natural remedies, is a challenge not only for the patient but for numerous research groups throughout the world.

There are so many causes for sleep apnea, and each cause has a different treatment. So, if you heard that a magic pill treats sleep apnea in one patient, that doesn't mean it will treat your sleep disorder, too.

Which Natural Cure for Sleep Apnea is For You?

Let's suppose that you know what are your causes of your sleep apnea, and you are here to investigate if you can treat you disorder with natural remedies before trying CPAP, surgery or oral appliances.

Please answer first for the next questions:

1. Are You Overweight?

    There is no doubt that losing weight improves sleep apnea symptoms. Several studies have shown that a reduction of ten to twenty percent of body weigh results in a 50% decrease in the number of apnea episodes during sleep.

    So, your natural cure for sleep apnea would be to lose weight naturally. However, this solution is not at all simple and is far from easy. The heavier you are, the harder it is for you to lose weight through natural ways.

    For more information about how to lose weight when you have sleep apnea, please read the article about sleep apnea weight loss.

Do You Drink Alcohol?

    Many patients are unaware that drinking alcohol before going to sleep exacerbates sleep respiratory disorders. The reason is that alcohol depresses the respiratory activity.

    So, for the future, avoid drinking alcohol before bedtime.

Do You Take Sleeping Pills?

Sleeping pills have a similar effect as alcohol, because most of them depress the respiratory function.

If you don't know that you have sleep apnea and you use sleeping pills, you are unintentionally aggravating your condition.

Under the influence of sleeping pills, the apnea become more prolonged, and the drop in the level of blood oxygen starts to decrease.

Sleeping on your back worsen your sleep apnea?

    A large number of studies have shown that sleeping on the back can aggravate the symptoms of sleep apnea. Furthermore, some patients experience apnea episodes and snoring only when lying on their backs.

    To avoid sleeping on your back, there is a simple method: sew a pocket into the back of your pajama jacket and put a tennis ball in it. When you turn on your back, you will be bothered by the ball, causing you to turn on the side.

    However, the ball can be really annoying waking you up almost every time when try to sleep on your back.

    The solution is the side sleeping backpack, where the product helps the patient with obstructive sleep apnea or snoring to sleep on his side, without discomfort and unwanted awakenings.

Do you like to eat plenty in the evening?

Don't eat big meals at night. Try to eat your largest "dinner" meal at lunch and a lighter lunch at the normal dinner hour.


Other Helpful Tips to Naturally Improve Sleep Apnea:

    • try to get up about the same time every day.
    • establish relaxing rituals before sleep such as a warm bath, light bedtime snack or a couple of minutes of reading.
    • go to bed only when you are feel sleepy.
    • Are you a comfortable person? Exercise regularly, at least six hours prior to bedtime, and a couple of mild exercises, such as simple stretching or walking, at least four hours prior to bedtime.
    • avoid caffeine within six hours of bedtime and do not smoke before bedtime.
    • try to not use the sleeping pills, and if you have to use them, sleeping pills should never be used for more than three weeks at a time. Remember that you should never take sleeping pills after drinking alcohol.

Can plants help treating sleep apnea?

Do you think plants can cure your sleep apnea? Well, considering the diversity of the causes of sleep apnea, it's difficult to tell.

However, if you want to know more about plants and natural cure for sleep apnea read the page about natural remedies for sleep apnea.


Questions to Ask Your Doctor about Sleep Apnea

some examples of questions that a doctor should answer before he chooses the treatment for your sleep apnea:

  • What type of sleep apnea do I have? Obstructive, Central or Mixed Apnea?
  • What are the causes of my central apnea? Genetic, neurological dysfunction or brain injury? - the answer is important to find what type of medicine is appropriate for you central apnea without causing side effects.
  • If you have obstructive apnea, what are the causes of your airway obstruction?
  • What causes upper airway to collapse? The upper airways are a complex and delicate system, and it's quite possible that various mechanisms are involved in changes in the airways.
  • Are you thin or overweight? If weight gain is the main cause of your sleep disorder, then weight loss should be your first natural cure for sleep apnea.
  • Is there any hidden disease that can represent a risk factor for your sleep problem? This is an important question that needs an urgent answer, because several disorders increase the risk for sleep apnea.



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